The reality is that there is no risk-free amount of alcohol. Wine is alcohol, and alcohol is linked to cardiovascular problems, early-onset dementia, and several types of cancer.
Yes, wine has antioxidants… but in small amounts. The possible benefits do not outweigh the risks. If you are looking for antioxidants, it is better to obtain them from a good diet.
In addition, the famous myth of “the drink a day” comes from studies that are misinterpreted and, in some cases, influenced by the industry.
And let’s not forget something important: alcohol generates tolerance, and it is easy for a glass to become more. Therefore, if you drink, it should be because you feel like it, not because you think you are taking care of your health.
