1. Delay the first cigarette of day
2 as much as possible. Set a maximum number of cigarettes per day
This helps you become aware of when and why you smoke, as well as pay attention to those times when you can try alternatives.
Of course, maintaining the reduction in the long term can be difficult. Therefore, this stage can also be used to observe your relationship with tobacco, understand what role it plays in your routine and consider, without pressure, what changes you would like to make later.
