From a professional perspective, it is known that when you stop drinking, benefits such as reduced blood pressure and improved liver health can appear. In addition, many people manage to rethink their relationship with alcohol in the long term.
The most important thing is not only to stop drinking, but to become aware of when, how much and why we consume. Are you aware of your alcohol habits? Would you be able to go a month without drinking? Join the Dry January challenge and tell us about your experience.
